Chicken Curry with Brown Rice calories & nutrition
Chicken Curry with Brown Rice contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 166.5 | 1.5 | 34.5 | 3.75 |
| Lentil and Potato Curry Sauce | 200 g | 180 | 6 | 24 | 7.5 |
| Chicken Breast Cubes | 60 g | 99 | 2 | 0 | 20.25 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Lentil and Potato Curry Sauce · Chicken Breast Cubes · Cooking Oil
How does Chicken Curry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +829 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +247 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +54 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +139 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Brown Rice healthy?
Yes. With 32g of protein and only 58g of carbs, Chicken Curry with Brown Rice is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Brown Rice good for weight loss?
Yes. At 536 calories with 32g protein, Chicken Curry with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Brown Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Brown Rice?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Lentil and Potato Curry Sauce, Brown Rice, Chicken Breast Cubes
How long does it take to burn off Chicken Curry with Brown Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Brown Rice?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
