Chicken Curry with Brown Rice and Peppers calories & nutrition
Chicken Curry with Brown Rice and Peppers contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Brown Rice and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Bell Peppers (mixed) | 100 g | 30 | 0.5 | 7 | 1 |
| Curry Sauce | 80 ml | 120 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Bell Peppers (mixed) · Curry Sauce
How does Chicken Curry with Brown Rice and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Brown Rice and Peppers healthy?
Yes. With 52g of protein and only 50g of carbs, Chicken Curry with Brown Rice and Peppers is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Brown Rice and Peppers good for weight loss?
Yes. At 560 calories with 52g protein, Chicken Curry with Brown Rice and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Brown Rice and Peppers?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Brown Rice and Peppers?
- Macro split: fat 26%, carbs 36%, protein 38%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Brown Rice, Curry Sauce
How long does it take to burn off Chicken Curry with Brown Rice and Peppers?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Brown Rice and Peppers?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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