Chicken Curry with Brown Rice and Skewers calories & nutrition
Chicken Curry with Brown Rice and Skewers contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 39g fat, 62g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Brown Rice and Skewers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 240 | 2 | 50 | 5 |
| Chicken Curry (with sauce) | 180 g | 360 | 22 | 10 | 30 |
| Grilled Chicken Skewer | 100 g | 250 | 15 | 2 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Curry (with sauce) · Grilled Chicken Skewer
How does Chicken Curry with Brown Rice and Skewers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +515 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Brown Rice and Skewers healthy?
In moderation. Chicken Curry with Brown Rice and Skewers is calorie-dense at 177 kcal/100 g. With 61g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Brown Rice and Skewers good for weight loss?
At 850 calories per serving, Chicken Curry with Brown Rice and Skewers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Brown Rice and Skewers?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Brown Rice and Skewers?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry (with sauce), Grilled Chicken Skewer, Brown Rice
How long does it take to burn off Chicken Curry with Brown Rice and Skewers?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Brown Rice and Skewers?
- kcal: 43% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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