Chicken Curry with Chapati calories & nutrition
Chicken Curry with Chapati contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati (whole wheat, no oil) | 40 g | 120 | 1 | 25 | 4 |
| Chicken piece (small, boneless) | 50 g | 80 | 3 | 0 | 12 |
| Chicken Curry Gravy | 150 ml | 100 | 7 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati (whole wheat, no oil) · Chicken piece (small, boneless) · Chicken Curry Gravy
How does Chicken Curry with Chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1065 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +290 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +375 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +397 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Chapati healthy?
Yes. With 19g of protein and only 30g of carbs, Chicken Curry with Chapati is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Chapati good for weight loss?
Yes. At 300 calories with 19g protein, Chicken Curry with Chapati keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Chapati?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Chapati?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chapati (whole wheat, no oil), Chicken Curry Gravy, Chicken piece (small, boneless)
How long does it take to burn off Chicken Curry with Chapati?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Chapati?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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