Chicken Curry with Cucumber and Tomato Salad calories & nutrition
Chicken Curry with Cucumber and Tomato Salad contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 21g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 10 | 0 | 36 |
| Creamy Curry Sauce | 150 ml | 300 | 25 | 15 | 5 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Tomato | 50 g | 10 | 0 | 2 | 1 |
| Yogurt/Sour Cream Dressing | 30 ml | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy Curry Sauce · Cucumber · Tomato · Yogurt/Sour Cream Dressing
How does Chicken Curry with Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +722 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +93 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +241 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +990 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Cucumber and Tomato Salad healthy?
In moderation. Chicken Curry with Cucumber and Tomato Salad is calorie-dense at 136 kcal/100 g. With 44g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Cucumber and Tomato Salad good for weight loss?
At 610 calories per serving, Chicken Curry with Cucumber and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Cucumber and Tomato Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Cucumber and Tomato Salad?
- Macro split: fat 58%, carbs 14%, protein 28%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Creamy Curry Sauce, Chicken breast, Yogurt/Sour Cream Dressing
How long does it take to burn off Chicken Curry with Cucumber and Tomato Salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Cucumber and Tomato Salad?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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