Chicken Curry with Egg Fried Rice calories & nutrition
Chicken Curry with Egg Fried Rice contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 20g fat, 77g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Fried Rice | 7 oz | 334 | 6 | 62 | 8 |
| Chicken Breast | 4 oz | 189 | 4 | 0 | 38.25 |
| Curry Sauce | 5 floz | 150 | 10 | 12 | 3 |
| Garden Peas | 0.5 oz | 12 | 0 | 2 | 1 |
| Mushrooms | 1 oz | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Fried Rice · Chicken Breast · Curry Sauce · Garden Peas · Mushrooms
How does Chicken Curry with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +674 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +92 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -101 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -16 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Egg Fried Rice healthy?
In moderation. Chicken Curry with Egg Fried Rice is calorie-dense at 155 kcal/4 oz. With 51g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Egg Fried Rice good for weight loss?
At 691 calories per serving, Chicken Curry with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Egg Fried Rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Egg Fried Rice?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Egg Fried Rice, Chicken Breast, Curry Sauce
How long does it take to burn off Chicken Curry with Egg Fried Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Egg Fried Rice?
- kcal: 35% of daily intake
- Fat: 29% of daily intake
- Carb: 39% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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