Chicken Curry with Flatbread calories & nutrition
Chicken Curry with Flatbread contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati/Roti | 120 g | 360 | 8 | 60 | 12 |
| Chicken Thigh (boneless) | 150 g | 255 | 15 | 0 | 28 |
| Curry Sauce | 200 ml | 280 | 20 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati/Roti · Chicken Thigh (boneless) · Curry Sauce
How does Chicken Curry with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -305 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -198 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +340 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -545 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Flatbread healthy?
In moderation. Chicken Curry with Flatbread is calorie-dense at 190 kcal/100 g. With 48g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Flatbread good for weight loss?
At 895 calories per serving, Chicken Curry with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Flatbread?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Flatbread?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Chapati/Roti, Curry Sauce, Chicken Thigh (boneless)
How long does it take to burn off Chicken Curry with Flatbread?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Flatbread?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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