Chicken Curry with Greek Yogurt calories & nutrition
Chicken Curry with Greek Yogurt contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 18g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| butter | 8.57 g | 61.45 | 6.83 | 0.01 | 0.07 |
| onion | 42.86 g | 17.14 | 0.04 | 4.03 | 0.47 |
| tomato paste | 4.29 g | 3.51 | 0.02 | 0.81 | 0.19 |
| garlic paste | 4.29 g | 6.39 | 0.02 | 1.42 | 0.27 |
| ginger paste | 4.29 g | 3.43 | 0.09 | 0.77 | 0.06 |
| spices (paprika, cayenne, garam masala, cumin, coriander) | 5.71 g | 18.57 | 0.77 | 2.86 | 0.77 |
| crushed fire roasted tomatoes | 56.71 g | 18.23 | 0.11 | 4.11 | 0.74 |
| chicken bouillon | 2.14 g | 4.28 | 0.11 | 0.54 | 0.27 |
| sugar | 1.71 g | 6.84 | 0 | 1.71 | 0 |
| chicken breast | 129.6 g | 213.84 | 4.67 | 0 | 40.18 |
| plain nonfat greek yogurt | 35.71 g | 21.07 | 0.14 | 1.29 | 3.68 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
butter · onion · tomato paste · garlic paste · ginger paste · spices (paprika, cayenne, garam masala, cumin, coriander) · crushed fire roasted tomatoes · chicken bouillon · sugar · chicken breast · plain nonfat greek yogurt
How does Chicken Curry with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +215 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +322 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +860 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -25 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Greek Yogurt healthy?
Yes. With 47g of protein and only 18g of carbs, Chicken Curry with Greek Yogurt is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Greek Yogurt good for weight loss?
Yes. At 375 calories with 47g protein, Chicken Curry with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Greek Yogurt?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Greek Yogurt?
- Macro split: fat 31%, carbs 19%, protein 50%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: chicken breast, butter, plain nonfat greek yogurt
How long does it take to burn off Chicken Curry with Greek Yogurt?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Greek Yogurt?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 9% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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