Chicken Curry with Lentils and Rocket Salad calories & nutrition
Chicken Curry with Lentils and Rocket Salad contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Lentils and Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Curry sauce | 50 ml | 120 | 10 | 5 | 1 |
| Puy lentils | 180 g | 200 | 1 | 30 | 15 |
| Rocket salad | 30 g | 8 | 0.2 | 1 | 0.8 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Sweetcorn | 20 g | 18 | 0.2 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Curry sauce · Puy lentils · Rocket salad · Cherry tomatoes · Sweetcorn
How does Chicken Curry with Lentils and Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -3 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +104 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +642 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -243 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Lentils and Rocket Salad healthy?
Yes. With 58g of protein and only 41g of carbs, Chicken Curry with Lentils and Rocket Salad is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Lentils and Rocket Salad good for weight loss?
Yes. At 593 calories with 58g protein, Chicken Curry with Lentils and Rocket Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Lentils and Rocket Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Lentils and Rocket Salad?
- Macro split: fat 30%, carbs 28%, protein 42%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Puy lentils, Curry sauce
How long does it take to burn off Chicken Curry with Lentils and Rocket Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Lentils and Rocket Salad?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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