Chicken Curry with Mashed Potatoes calories & nutrition
Chicken Curry with Mashed Potatoes contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| Curry Sauce | 100 ml | 145 | 11 | 9 | 2.5 |
| Mashed Potatoes | 200 g | 176 | 4 | 31 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Pieces · Curry Sauce · Mashed Potatoes
How does Chicken Curry with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +796 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +214 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +21 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +106 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Mashed Potatoes healthy?
Yes. With 52g of protein and only 40g of carbs, Chicken Curry with Mashed Potatoes is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Mashed Potatoes good for weight loss?
Yes. At 569 calories with 52g protein, Chicken Curry with Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Mashed Potatoes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Mashed Potatoes?
- Macro split: fat 36%, carbs 28%, protein 36%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Pieces, Mashed Potatoes, Curry Sauce
How long does it take to burn off Chicken Curry with Mashed Potatoes?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Mashed Potatoes?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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