Chicken Curry with Peas and Cauliflower Rice calories & nutrition
Chicken Curry with Peas and Cauliflower Rice contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Peas and Cauliflower Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Rice | 150 g | 38 | 0.5 | 7.5 | 3 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Peas | 80 g | 64 | 0.4 | 10.4 | 5.6 |
| Onion | 40 g | 16 | 0.1 | 3.6 | 0.4 |
| Curry Sauce | 100 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Rice · Chicken Breast · Peas · Onion · Curry Sauce
How does Chicken Curry with Peas and Cauliflower Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +929 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +261 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +799 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Peas and Cauliflower Rice healthy?
Yes. With 53g of protein and only 30g of carbs, Chicken Curry with Peas and Cauliflower Rice is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Peas and Cauliflower Rice good for weight loss?
Yes. At 436 calories with 53g protein, Chicken Curry with Peas and Cauliflower Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Peas and Cauliflower Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Peas and Cauliflower Rice?
- Macro split: fat 27%, carbs 27%, protein 46%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Curry Sauce, Peas
How long does it take to burn off Chicken Curry with Peas and Cauliflower Rice?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Peas and Cauliflower Rice?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
