Chicken Curry with Pilau Rice calories & nutrition
Chicken Curry with Pilau Rice contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 39g fat, 91g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Pilau Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Creamy Chicken Curry Sauce | 200 ml | 360 | 28 | 16 | 8 |
| Pilau Rice | 250 g | 375 | 5 | 75 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy Chicken Curry Sauce · Pilau Rice
How does Chicken Curry with Pilau Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +390 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -385 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -300 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -278 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Pilau Rice healthy?
In moderation. Chicken Curry with Pilau Rice is calorie-dense at 163 kcal/100 g. With 60g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Pilau Rice good for weight loss?
At 975 calories per serving, Chicken Curry with Pilau Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Pilau Rice?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Pilau Rice?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Creamy Chicken Curry Sauce, Chicken breast
How long does it take to burn off Chicken Curry with Pilau Rice?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Pilau Rice?
- kcal: 49% of daily intake
- Fat: 56% of daily intake
- Carb: 46% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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