Chicken Curry with Potatoes and Cauliflower calories & nutrition
Chicken Curry with Potatoes and Cauliflower contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Potatoes and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Curry sauce | 100 ml | 120 | 8 | 8 | 4 |
| Boiled potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Boiled cauliflower | 150 g | 38 | 0.3 | 7.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Curry sauce · Boiled potatoes · Boiled cauliflower
How does Chicken Curry with Potatoes and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Potatoes and Cauliflower healthy?
Yes. With 53g of protein and only 50g of carbs, Chicken Curry with Potatoes and Cauliflower is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Potatoes and Cauliflower good for weight loss?
Yes. At 560 calories with 53g protein, Chicken Curry with Potatoes and Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Potatoes and Cauliflower?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Potatoes and Cauliflower?
- Macro split: fat 27%, carbs 35%, protein 38%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled potatoes, Curry sauce
How long does it take to burn off Chicken Curry with Potatoes and Cauliflower?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Potatoes and Cauliflower?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
