Chicken Curry with Potatoes and Side Salad calories & nutrition
Chicken Curry with Potatoes and Side Salad contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Potatoes and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 270 | 15 | 10 | 25 |
| Potatoes | 200 g | 174 | 0.4 | 38 | 4 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Potatoes · Lettuce · Cucumber · Tomato · Carrot · Salad Dressing
How does Chicken Curry with Potatoes and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +803 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +174 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +322 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1071 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Potatoes and Side Salad healthy?
Yes. With 30g of protein and only 54g of carbs, Chicken Curry with Potatoes and Side Salad is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Potatoes and Side Salad good for weight loss?
Yes. At 529 calories with 30g protein, Chicken Curry with Potatoes and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Potatoes and Side Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Potatoes and Side Salad?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Potatoes, Salad Dressing
How long does it take to burn off Chicken Curry with Potatoes and Side Salad?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Potatoes and Side Salad?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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