Chicken Curry with Quinoa, Vegetables and Salad Roll calories & nutrition
Chicken Curry with Quinoa, Vegetables and Salad Roll contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 79g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Quinoa, Vegetables and Salad Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 200 g | 380 | 22 | 15 | 30 |
| Quinoa Salad | 100 g | 150 | 5 | 20 | 6 |
| Carrots (steamed) | 60 g | 25 | 0 | 6 | 1 |
| Broccoli (steamed) | 30 g | 10 | 0 | 2 | 1 |
| Bread Roll | 50 g | 150 | 2 | 28 | 5 |
| Coleslaw/Potato Salad | 70 g | 180 | 15 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Quinoa Salad · Carrots (steamed) · Broccoli (steamed) · Bread Roll · Coleslaw/Potato Salad
How does Chicken Curry with Quinoa, Vegetables and Salad Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +470 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -305 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -198 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +340 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Quinoa, Vegetables and Salad Roll healthy?
In moderation. Chicken Curry with Quinoa, Vegetables and Salad Roll is calorie-dense at 175 kcal/100 g. With 44g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Quinoa, Vegetables and Salad Roll good for weight loss?
At 895 calories per serving, Chicken Curry with Quinoa, Vegetables and Salad Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Quinoa, Vegetables and Salad Roll?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Quinoa, Vegetables and Salad Roll?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Coleslaw/Potato Salad, Quinoa Salad
How long does it take to burn off Chicken Curry with Quinoa, Vegetables and Salad Roll?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Quinoa, Vegetables and Salad Roll?
- kcal: 45% of daily intake
- Fat: 63% of daily intake
- Carb: 40% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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