Chicken Curry with Red Rice and Cucumber Salad calories & nutrition
Chicken Curry with Red Rice and Cucumber Salad contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 53g fat, 64g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Red Rice and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 300 g | 450 | 28 | 15 | 35 |
| Red Rice | 180 g | 200 | 2 | 40 | 5 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Peanuts | 10 g | 56 | 5 | 2 | 2 |
| Dressing (oil-based) | 20 ml | 160 | 18 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Red Rice · Cucumber · Red Onion · Peanuts · Dressing (oil-based)
How does Chicken Curry with Red Rice and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +472 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -303 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -196 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +342 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Red Rice and Cucumber Salad healthy?
In moderation. Chicken Curry with Red Rice and Cucumber Salad is calorie-dense at 140 kcal/100 g. With 43g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Red Rice and Cucumber Salad good for weight loss?
At 893 calories per serving, Chicken Curry with Red Rice and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Red Rice and Cucumber Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Red Rice and Cucumber Salad?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Red Rice, Dressing (oil-based)
How long does it take to burn off Chicken Curry with Red Rice and Cucumber Salad?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Red Rice and Cucumber Salad?
- kcal: 45% of daily intake
- Fat: 76% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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