Chicken Curry with Rice, Dal, and Vegetables calories & nutrition
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Chicken Curry with Rice, Dal, and Vegetables contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 63g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice, Dal, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast Chunks | 120 g | 198 | 4.5 | 0 | 37.5 |
| Tarka Dal | 100 g | 116 | 4 | 13 | 7 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sautéed Spinach | 50 g | 45 | 3 | 1.5 | 1.5 |
| Vegetable Curry Sauce | 30 g | 42 | 3 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast Chunks · Tarka Dal · Shredded Carrots · Sautéed Spinach · Vegetable Curry Sauce
How does Chicken Curry with Rice, Dal, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +753 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +171 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +77 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -22 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice, Dal, and Vegetables healthy?
In moderation. Chicken Curry with Rice, Dal, and Vegetables is calorie-dense at 125 kcal/100 g. With 52g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice, Dal, and Vegetables good for weight loss?
At 612 calories per serving, Chicken Curry with Rice, Dal, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice, Dal, and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice, Dal, and Vegetables?
- Macro split: fat 22%, carbs 41%, protein 37%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Chunks, Basmati Rice, Tarka Dal
How long does it take to burn off Chicken Curry with Rice, Dal, and Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice, Dal, and Vegetables?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
