Chicken Curry with Rice, Walnuts and Crackers calories & nutrition
Chicken Curry with Rice, Walnuts and Crackers contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 67g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice, Walnuts and Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Curry sauce | 100 ml | 120 | 8 | 10 | 2 |
| Walnuts | 30 g | 204 | 20 | 2 | 4 |
| Cream crackers | 20 g | 90 | 3 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Curry sauce · Walnuts · Cream crackers
How does Chicken Curry with Rice, Walnuts and Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +591 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -184 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -77 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +461 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice, Walnuts and Crackers healthy?
In moderation. Chicken Curry with Rice, Walnuts and Crackers is calorie-dense at 194 kcal/100 g. With 43g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice, Walnuts and Crackers good for weight loss?
At 774 calories per serving, Chicken Curry with Rice, Walnuts and Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice, Walnuts and Crackers?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice, Walnuts and Crackers?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Walnuts, White rice, Chicken breast
How long does it take to burn off Chicken Curry with Rice, Walnuts and Crackers?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice, Walnuts and Crackers?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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