Chicken Curry with Rice, Carrots and Yogurt calories & nutrition
Chicken Curry with Rice, Carrots and Yogurt contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice, Carrots and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 285 | 17 | 8 | 25 |
| Basmati Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Boiled Carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Greek Yogurt | 50 g | 48 | 2.5 | 2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Basmati Rice · Boiled Carrots · Greek Yogurt
How does Chicken Curry with Rice, Carrots and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +816 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +234 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +41 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +126 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice, Carrots and Yogurt healthy?
Yes. With 34g of protein and only 58g of carbs, Chicken Curry with Rice, Carrots and Yogurt is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice, Carrots and Yogurt good for weight loss?
Yes. At 549 calories with 34g protein, Chicken Curry with Rice, Carrots and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice, Carrots and Yogurt?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice, Carrots and Yogurt?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Basmati Rice, Greek Yogurt
How long does it take to burn off Chicken Curry with Rice, Carrots and Yogurt?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice, Carrots and Yogurt?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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