Chicken Curry with Rice and Bok Choy calories & nutrition
Chicken Curry with Rice and Bok Choy contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Coconut Curry Sauce | 100 ml | 180 | 15 | 8 | 2 |
| Bok Choy | 150 g | 20 | 0.3 | 3 | 2 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Coconut Curry Sauce · Bok Choy · Cilantro
How does Chicken Curry with Rice and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +690 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +22 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +560 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Bok Choy healthy?
In moderation. Chicken Curry with Rice and Bok Choy is calorie-dense at 115 kcal/100 g. With 54g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Bok Choy good for weight loss?
At 675 calories per serving, Chicken Curry with Rice and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Bok Choy?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Bok Choy?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Coconut Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Bok Choy?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Bok Choy?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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