Chicken Curry with Rice and Broccoli calories & nutrition
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Chicken Curry with Rice and Broccoli contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Curry Sauce | 150 ml | 270 | 20 | 12 | 10 |
| Chicken Breast (in curry) | 100 g | 165 | 3.6 | 0 | 31 |
| Mushrooms (in curry) | 50 g | 14 | 0.2 | 2.2 | 1.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Carrots (in rice) | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry Sauce · Chicken Breast (in curry) · Mushrooms (in curry) · Broccoli · Carrots (in rice)
How does Chicken Curry with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +664 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +82 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -12 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -111 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Broccoli healthy?
In moderation. Chicken Curry with Rice and Broccoli is calorie-dense at 132 kcal/100 g. With 48g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Broccoli good for weight loss?
At 701 calories per serving, Chicken Curry with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Broccoli?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Curry Sauce, White Rice, Chicken Breast (in curry)
How long does it take to burn off Chicken Curry with Rice and Broccoli?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Broccoli?
- kcal: 35% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
