Chicken Curry with Rice and Broccolini calories & nutrition
Chicken Curry with Rice and Broccolini contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 70g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Curry (Butter Chicken style) | 200 g | 480 | 36 | 16 | 24 |
| Broccolini | 40 g | 14 | 0.2 | 2.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry (Butter Chicken style) · Broccolini
How does Chicken Curry with Rice and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +637 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -138 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -31 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +507 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Broccolini healthy?
In moderation. Chicken Curry with Rice and Broccolini is calorie-dense at 173 kcal/100 g. With 30g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Broccolini good for weight loss?
At 728 calories per serving, Chicken Curry with Rice and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Broccolini?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Broccolini?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry (Butter Chicken style), White Rice, Broccolini
How long does it take to burn off Chicken Curry with Rice and Broccolini?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Broccolini?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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