Chicken Curry with Rice and Carrot Salad calories & nutrition
Chicken Curry with Rice and Carrot Salad contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 76g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.4 | 42.8 | 4.3 |
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Coconut Curry Sauce | 4.2 floz | 180 | 16 | 8 | 1 |
| Green Peas and Peppers | 1.8 oz | 40 | 0.2 | 7.5 | 2.1 |
| Shredded Carrots | 2.6 oz | 30 | 0.2 | 7 | 0.7 |
| Pumpkin Seeds | 0.5 oz | 82 | 7 | 1.5 | 4.5 |
| Dried Cranberries | 0.4 oz | 35 | 0.1 | 9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Coconut Curry Sauce · Green Peas and Peppers · Shredded Carrots · Pumpkin Seeds · Dried Cranberries
How does Chicken Curry with Rice and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +638 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +56 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -38 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -137 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Carrot Salad healthy?
In moderation. Chicken Curry with Rice and Carrot Salad is calorie-dense at 157 kcal/4 oz. With 44g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Carrot Salad good for weight loss?
At 727 calories per serving, Chicken Curry with Rice and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Carrot Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Carrot Salad?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Coconut Curry Sauce, Chicken Breast
How long does it take to burn off Chicken Curry with Rice and Carrot Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Carrot Salad?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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