Chicken Curry with Rice and Chapati calories & nutrition
Chicken Curry with Rice and Chapati contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 94g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Curry (Chicken Breast) | 120 g | 192 | 6 | 4 | 30 |
| Chicken Curry Sauce | 150 ml | 180 | 12 | 12 | 4 |
| Chapati | 60 g | 180 | 6 | 27 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry (Chicken Breast) · Chicken Curry Sauce · Chapati
How does Chicken Curry with Rice and Chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +579 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -196 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -111 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -89 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Chapati healthy?
In moderation. Chicken Curry with Rice and Chapati is calorie-dense at 154 kcal/100 g. With 43g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Chapati good for weight loss?
At 786 calories per serving, Chicken Curry with Rice and Chapati is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Chapati?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Chapati?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Curry (Chicken Breast), Chicken Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Chapati?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Chapati?
- kcal: 39% of daily intake
- Fat: 35% of daily intake
- Carb: 47% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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