Chicken Curry with Rice and Chips calories & nutrition
Chicken Curry with Rice and Chips contains 974 calories per serving (49% of a 2,000 kcal daily diet), with 44g fat, 106g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Curry | 250 g | 450 | 28 | 20 | 30 |
| Chips (French Fries) | 100 g | 290 | 15 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Chips (French Fries)
How does Chicken Curry with Rice and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +391 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -384 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -299 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -277 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Chips healthy?
In moderation. Chicken Curry with Rice and Chips is calorie-dense at 184 kcal/100 g. With 37g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Chips good for weight loss?
At 974 calories per serving, Chicken Curry with Rice and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Chips?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Chips?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Chips (French Fries), White Rice
How long does it take to burn off Chicken Curry with Rice and Chips?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Chips?
- kcal: 49% of daily intake
- Fat: 62% of daily intake
- Carb: 53% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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