Chicken Curry with Rice and Cucumber calories & nutrition
Chicken Curry with Rice and Cucumber contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Curry (with sauce) | 250 g | 450 | 28 | 15 | 35 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry (with sauce) · Cucumber
How does Chicken Curry with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +647 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -128 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -43 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -21 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Cucumber healthy?
In moderation. Chicken Curry with Rice and Cucumber is calorie-dense at 144 kcal/100 g. With 40g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Cucumber good for weight loss?
At 718 calories per serving, Chicken Curry with Rice and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Cucumber?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Cucumber?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Curry (with sauce), White Rice, Cucumber
How long does it take to burn off Chicken Curry with Rice and Cucumber?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Cucumber?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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