Chicken Curry with Rice and Curd calories & nutrition
Chicken Curry with Rice and Curd contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 71g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 57 | 5 |
| Chicken Curry (bone-in) | 150 g | 375 | 25 | 10 | 25 |
| Plain Curd/Yogurt | 80 g | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Curry (bone-in) · Plain Curd/Yogurt
How does Chicken Curry with Rice and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +670 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -105 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -20 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +2 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Curd healthy?
In moderation. Chicken Curry with Rice and Curd is calorie-dense at 162 kcal/100 g. With 34g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Curd good for weight loss?
At 695 calories per serving, Chicken Curry with Rice and Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Curd?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Curd?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry (bone-in), Cooked White Rice, Plain Curd/Yogurt
How long does it take to burn off Chicken Curry with Rice and Curd?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Curd?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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