Chicken Curry with Rice and Eggs calories & nutrition
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Chicken Curry with Rice and Eggs contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 63g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Curry | 200 g | 380 | 28 | 10 | 20 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Okra (Lady's Finger) | 20 g | 6 | 0.1 | 1.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Hard-boiled Egg · Okra (Lady's Finger)
How does Chicken Curry with Rice and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +667 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +85 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -9 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -108 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Eggs healthy?
In moderation. Chicken Curry with Rice and Eggs is calorie-dense at 155 kcal/100 g. With 31g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Eggs good for weight loss?
At 698 calories per serving, Chicken Curry with Rice and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Eggs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Eggs?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, White Rice, Hard-boiled Egg
How long does it take to burn off Chicken Curry with Rice and Eggs?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Eggs?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
