Chicken Curry with Rice and Flatbread calories & nutrition
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Chicken Curry with Rice and Flatbread contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 79g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Chicken Curry (creamy) | 150 g | 270 | 18 | 9 | 18 |
| Chicken Tikka piece | 50 g | 85 | 4 | 2 | 10 |
| Flatbread (Chapati/Roti) | 40 g | 120 | 4 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Curry (creamy) · Chicken Tikka piece · Flatbread (Chapati/Roti)
How does Chicken Curry with Rice and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +656 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +74 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -20 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -119 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Flatbread healthy?
In moderation. Chicken Curry with Rice and Flatbread is calorie-dense at 169 kcal/100 g. With 36g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Flatbread good for weight loss?
At 709 calories per serving, Chicken Curry with Rice and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Flatbread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Flatbread?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry (creamy), Basmati Rice, Flatbread (Chapati/Roti)
How long does it take to burn off Chicken Curry with Rice and Flatbread?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Flatbread?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 40% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
