Chicken Curry with Rice and Fresh Salad calories & nutrition
Chicken Curry with Rice and Fresh Salad contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast Chunks | 120 g | 198 | 6 | 0 | 36 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast Chunks · Cucumber · Carrots · Green Beans · Bell Peppers · Onion · Cooking Oil
How does Chicken Curry with Rice and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +834 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +252 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +144 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Fresh Salad healthy?
Yes. With 42g of protein and only 53g of carbs, Chicken Curry with Rice and Fresh Salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice and Fresh Salad good for weight loss?
Yes. At 531 calories with 42g protein, Chicken Curry with Rice and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Fresh Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Fresh Salad?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Chunks, White Rice, Cooking Oil
How long does it take to burn off Chicken Curry with Rice and Fresh Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Fresh Salad?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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