Chicken Curry with Rice and Fruit calories & nutrition
Chicken Curry with Rice and Fruit contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Curry Sauce with Coconut Milk | 120 ml | 180 | 16 | 7 | 2 |
| Apple | 40 g | 21 | 0.1 | 5 | 0.1 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Curry Sauce with Coconut Milk · Apple · Mango
How does Chicken Curry with Rice and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +112 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Fruit healthy?
Yes. With 37g of protein and only 60g of carbs, Chicken Curry with Rice and Fruit is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice and Fruit good for weight loss?
Yes. At 585 calories with 37g protein, Chicken Curry with Rice and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Fruit?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Fruit?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce with Coconut Milk, Chicken Breast
How long does it take to burn off Chicken Curry with Rice and Fruit?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Fruit?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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