Chicken Curry with Rice and Green Salad calories & nutrition
Chicken Curry with Rice and Green Salad contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 71g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick with curry sauce | 250 g | 550 | 35 | 15 | 45 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Green salad with dressing | 100 g | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick with curry sauce · White rice · Green salad with dressing
How does Chicken Curry with Rice and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +461 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -314 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -229 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -207 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Green Salad healthy?
In moderation. Chicken Curry with Rice and Green Salad is calorie-dense at 171 kcal/100 g. With 50g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Green Salad good for weight loss?
At 904 calories per serving, Chicken Curry with Rice and Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Green Salad?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Green Salad?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Chicken drumstick with curry sauce, White rice, Green salad with dressing
How long does it take to burn off Chicken Curry with Rice and Green Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Green Salad?
- kcal: 45% of daily intake
- Fat: 65% of daily intake
- Carb: 36% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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