Chicken Curry with Rice and Grilled Chicken calories & nutrition
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Chicken Curry with Rice and Grilled Chicken contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 24g fat, 71g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 260 | 2 | 54 | 6 |
| Chicken Curry (chicken pieces) | 120 g | 192 | 6 | 4 | 32 |
| Curry Sauce | 150 ml | 180 | 12 | 12 | 4 |
| Grilled Chicken Strips | 100 g | 165 | 4 | 1 | 32 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Curry (chicken pieces) · Curry Sauce · Grilled Chicken Strips
How does Chicken Curry with Rice and Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +568 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -14 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -108 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -207 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Grilled Chicken healthy?
In moderation. Chicken Curry with Rice and Grilled Chicken is calorie-dense at 140 kcal/100 g. With 74g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Grilled Chicken good for weight loss?
At 797 calories per serving, Chicken Curry with Rice and Grilled Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Grilled Chicken?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Grilled Chicken?
- Macro split: fat 27%, carbs 36%, protein 37%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chicken Curry (chicken pieces), Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Grilled Chicken?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Grilled Chicken?
- kcal: 40% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
