Chicken Curry with Rice and Kidney Beans calories & nutrition
Chicken Curry with Rice and Kidney Beans contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White and Wild Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| Kidney Beans | 50 g | 64 | 0.4 | 11.4 | 4.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Curry Sauce with Coconut Milk | 60 ml | 105 | 9 | 5 | 1 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White and Wild Rice · Chicken Breast · Kidney Beans · Red Bell Pepper · Curry Sauce with Coconut Milk · Onions
How does Chicken Curry with Rice and Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +203 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +109 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Kidney Beans healthy?
Yes. With 48g of protein and only 62g of carbs, Chicken Curry with Rice and Kidney Beans is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice and Kidney Beans good for weight loss?
Yes. At 580 calories with 48g protein, Chicken Curry with Rice and Kidney Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Kidney Beans?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Kidney Beans?
- Macro split: fat 23%, carbs 43%, protein 34%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White and Wild Rice, Curry Sauce with Coconut Milk
How long does it take to burn off Chicken Curry with Rice and Kidney Beans?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Kidney Beans?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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