Chicken Curry with Rice and Mango Chutney calories & nutrition
Chicken Curry with Rice and Mango Chutney contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 69g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Mango Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Chicken Curry (Chicken Breast) | 5 oz | 220 | 8 | 6 | 30 |
| Curry Sauce | 3 floz | 150 | 12 | 8 | 2 |
| Mango Chutney | 1 oz | 45 | 0.5 | 11 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry (Chicken Breast) · Curry Sauce · Mango Chutney
How does Chicken Curry with Rice and Mango Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +750 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Mango Chutney healthy?
In moderation. Chicken Curry with Rice and Mango Chutney is calorie-dense at 162 kcal/4 oz. With 36g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Mango Chutney good for weight loss?
At 615 calories per serving, Chicken Curry with Rice and Mango Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Mango Chutney?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Mango Chutney?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Chicken Curry (Chicken Breast), White Rice, Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Mango Chutney?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Mango Chutney?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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