Chicken Curry with Rice and Mixed Vegetables calories & nutrition
Chicken Curry with Rice and Mixed Vegetables contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 76g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Curry | 150 g | 270 | 15 | 10 | 25 |
| Mixed Vegetables (Carrots, Peas, Green Beans) | 70 g | 40 | 0.5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Mixed Vegetables (Carrots, Peas, Green Beans)
How does Chicken Curry with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Mixed Vegetables healthy?
Yes. With 32g of protein and only 76g of carbs, Chicken Curry with Rice and Mixed Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice and Mixed Vegetables good for weight loss?
Yes. At 570 calories with 32g protein, Chicken Curry with Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Mixed Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Mixed Vegetables?
- Macro split: fat 26%, carbs 53%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Mixed Vegetables (Carrots, Peas, Green Beans)
How long does it take to burn off Chicken Curry with Rice and Mixed Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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