Chicken Curry with Rice and Onions calories & nutrition
Chicken Curry with Rice and Onions contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 36g fat, 92g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72 | 6.5 |
| Chicken Curry (Chicken pieces) | 200 g | 360 | 20 | 8 | 35 |
| Chicken Curry (Gravy) | 150 ml | 180 | 15 | 8 | 2 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry (Chicken pieces) · Chicken Curry (Gravy) · Red Onion
How does Chicken Curry with Rice and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +484 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -291 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -184 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +354 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Onions healthy?
In moderation. Chicken Curry with Rice and Onions is calorie-dense at 138 kcal/100 g. With 44g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Onions good for weight loss?
At 881 calories per serving, Chicken Curry with Rice and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Onions?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Onions?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Curry (Chicken pieces), White Rice, Chicken Curry (Gravy)
How long does it take to burn off Chicken Curry with Rice and Onions?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Onions?
- kcal: 44% of daily intake
- Fat: 51% of daily intake
- Carb: 46% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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