Chicken Curry with Rice and Peas calories & nutrition
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Chicken Curry with Rice and Peas contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 84g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Peas | 75 g | 64 | 0.3 | 11.5 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Potato | 50 g | 39 | 0.1 | 8.5 | 1 |
| Carrot | 25 g | 10 | 0.1 | 2.3 | 0.3 |
| Curry Sauce | 150 ml | 250 | 15 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Peas · Chicken Breast · Potato · Carrot · Curry Sauce
How does Chicken Curry with Rice and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +642 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +60 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -34 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -133 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Peas healthy?
In moderation. Chicken Curry with Rice and Peas is calorie-dense at 131 kcal/100 g. With 46g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Peas good for weight loss?
At 723 calories per serving, Chicken Curry with Rice and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Peas?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Peas?
- Macro split: fat 24%, carbs 47%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Curry Sauce, White Rice, Chicken Breast
How long does it take to burn off Chicken Curry with Rice and Peas?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Peas?
- kcal: 36% of daily intake
- Fat: 28% of daily intake
- Carb: 42% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
