Chicken Curry with Rice and Peppers calories & nutrition
Chicken Curry with Rice and Peppers contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Strips | 150 g | 247.5 | 6.75 | 0 | 46.5 |
| White Rice | 150 g | 195 | 0.45 | 42.15 | 4.05 |
| Red Bell Peppers | 40 g | 12.4 | 0.12 | 2.4 | 0.4 |
| Onions | 30 g | 12 | 0.03 | 2.79 | 0.33 |
| Curry Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
| Coconut Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Strips · White Rice · Red Bell Peppers · Onions · Curry Sauce · Coconut Oil
How does Chicken Curry with Rice and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +778 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +88 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +110 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Peppers healthy?
Yes. With 53g of protein and only 53g of carbs, Chicken Curry with Rice and Peppers is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice and Peppers good for weight loss?
Yes. At 587 calories with 53g protein, Chicken Curry with Rice and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Peppers?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Peppers?
- Macro split: fat 27%, carbs 36%, protein 37%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Strips, White Rice, Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Peppers?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Peppers?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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