Chicken Curry with Rice and Potatoes calories & nutrition
Chicken Curry with Rice and Potatoes contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 67g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 80 g | 132 | 2.5 | 0 | 25 |
| Potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Curry Sauce | 60 ml | 90 | 7 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Chicken Breast · Potatoes · Curry Sauce
How does Chicken Curry with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +861 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +279 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +171 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Potatoes healthy?
Yes. With 32g of protein and only 67g of carbs, Chicken Curry with Rice and Potatoes is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice and Potatoes good for weight loss?
Yes. At 504 calories with 32g protein, Chicken Curry with Rice and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Potatoes?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Potatoes?
- Macro split: fat 18%, carbs 53%, protein 29%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Basmati Rice, Chicken Breast, Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Potatoes?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Potatoes?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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