Chicken Curry with Rice and Quinoa calories & nutrition
Chicken Curry with Rice and Quinoa contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Brown Rice and Quinoa Mix | 150 g | 185 | 2.5 | 36 | 4.5 |
| Curry Sauce | 120 ml | 150 | 12 | 8 | 2.5 |
| Green Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Leafy Greens | 20 g | 5 | 0.1 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Brown Rice and Quinoa Mix · Curry Sauce · Green Beans · Carrots · Leafy Greens
How does Chicken Curry with Rice and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +828 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +246 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +152 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +53 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Quinoa healthy?
Yes. With 40g of protein and only 52g of carbs, Chicken Curry with Rice and Quinoa is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice and Quinoa good for weight loss?
Yes. At 537 calories with 40g protein, Chicken Curry with Rice and Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Quinoa?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Quinoa?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Brown Rice and Quinoa Mix, Cooked Chicken Breast, Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Quinoa?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Quinoa?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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