Chicken Curry with Rice and Roti calories & nutrition
Chicken Curry with Rice and Roti contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 200 g | 330 | 18 | 8 | 34 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Wheat Roti | 40 g | 104 | 2 | 18 | 3.5 |
| Oil and Gravy | 30 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · White Rice · Wheat Roti · Oil and Gravy
How does Chicken Curry with Rice and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +556 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -26 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -219 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -134 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Roti healthy?
In moderation. Chicken Curry with Rice and Roti is calorie-dense at 193 kcal/100 g. With 42g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Roti good for weight loss?
At 809 calories per serving, Chicken Curry with Rice and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Roti?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Roti?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, White Rice, Oil and Gravy
How long does it take to burn off Chicken Curry with Rice and Roti?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Roti?
- kcal: 40% of daily intake
- Fat: 58% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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