Chicken Curry with Rice and Salad calories & nutrition
Chicken Curry with Rice and Salad contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 200 g | 380 | 25 | 10 | 28 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Cherry Tomatoes | 60 g | 12 | 0.1 | 2.5 | 0.6 |
| Seaweed Salad | 80 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · White Rice · Cherry Tomatoes · Seaweed Salad
How does Chicken Curry with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +679 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -96 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -11 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +11 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Salad healthy?
In moderation. Chicken Curry with Rice and Salad is calorie-dense at 132 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Salad good for weight loss?
At 686 calories per serving, Chicken Curry with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Salad?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Seaweed Salad
How long does it take to burn off Chicken Curry with Rice and Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Salad?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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