Chicken Curry with Rice and Sauteed Greens calories & nutrition
Chicken Curry with Rice and Sauteed Greens contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Sauteed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 75 g | 97.5 | 0.2 | 21 | 2 |
| Chicken Breast | 60 g | 99 | 2 | 0 | 18.5 |
| Curry Sauce | 40 ml | 62 | 4 | 5 | 1.5 |
| Sauteed Green Onions and Leeks | 30 g | 35 | 2 | 3.5 | 0.8 |
| Vegetable Oil (for cooking) | 4 ml | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Curry Sauce · Sauteed Green Onions and Leeks · Vegetable Oil (for cooking)
How does Chicken Curry with Rice and Sauteed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1035 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +367 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Sauteed Greens healthy?
Yes. With 23g of protein and only 30g of carbs, Chicken Curry with Rice and Sauteed Greens is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Curry with Rice and Sauteed Greens good for weight loss?
Yes. At 330 calories with 23g protein, Chicken Curry with Rice and Sauteed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Sauteed Greens?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Sauteed Greens?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, White Rice, Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Sauteed Greens?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Sauteed Greens?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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