Chicken Curry with Rice and Side Salad calories & nutrition
Chicken Curry with Rice and Side Salad contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast Chunks | 120 g | 198 | 4.5 | 0 | 37.5 |
| Curry Sauce | 60 ml | 90 | 7 | 5 | 1.5 |
| Mixed Salad Greens | 40 g | 6 | 0 | 1 | 0.5 |
| Shredded Carrots and Cabbage | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Chicken Breast Chunks · Curry Sauce · Mixed Salad Greens · Shredded Carrots and Cabbage
How does Chicken Curry with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +868 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +286 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +178 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Side Salad healthy?
Yes. With 44g of protein and only 50g of carbs, Chicken Curry with Rice and Side Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Rice and Side Salad good for weight loss?
Yes. At 497 calories with 44g protein, Chicken Curry with Rice and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Side Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Side Salad?
- Macro split: fat 22%, carbs 40%, protein 38%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Chunks, Cooked Basmati Rice, Curry Sauce
How long does it take to burn off Chicken Curry with Rice and Side Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Side Salad?
- kcal: 25% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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