Chicken Curry with Rice and Spice Powder calories & nutrition
Chicken Curry with Rice and Spice Powder contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Spice Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Chicken Curry/Fry | 120 g | 280 | 18 | 8 | 20 |
| Spice Powder (Chutney Powder) | 15 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry/Fry · Spice Powder (Chutney Powder)
How does Chicken Curry with Rice and Spice Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +205 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Spice Powder healthy?
Yes. With 25g of protein and only 40g of carbs, Chicken Curry with Rice and Spice Powder is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Curry with Rice and Spice Powder good for weight loss?
Yes. At 470 calories with 25g protein, Chicken Curry with Rice and Spice Powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Spice Powder?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Spice Powder?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry/Fry, White Rice, Spice Powder (Chutney Powder)
How long does it take to burn off Chicken Curry with Rice and Spice Powder?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Spice Powder?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
