Chicken Curry with Rice and Steamed Vegetables calories & nutrition
Chicken Curry with Rice and Steamed Vegetables contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 69g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 200 g | 380 | 25 | 10 | 28 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cashew Nuts (garnish) | 5 g | 28 | 2.3 | 1.5 | 0.9 |
| Mixed Salad (cabbage, carrots, bell peppers, red onion) | 80 g | 24 | 0.2 | 5 | 1 |
| Salad Dressing (creamy/mayonnaise-based) | 20 ml | 100 | 11 | 1 | 0.1 |
| Steamed Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Steamed Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Steamed Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Steamed Carrots | 20 g | 8 | 0.05 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · White Rice · Cashew Nuts (garnish) · Mixed Salad (cabbage, carrots, bell peppers, red onion) · Salad Dressing (creamy/mayonnaise-based) · Steamed Broccoli · Steamed Cauliflower · Steamed Cucumber · Steamed Carrots
How does Chicken Curry with Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +559 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -70 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +78 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +827 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Steamed Vegetables healthy?
In moderation. Chicken Curry with Rice and Steamed Vegetables is calorie-dense at 124 kcal/100 g. With 37g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Steamed Vegetables good for weight loss?
At 773 calories per serving, Chicken Curry with Rice and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Steamed Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Steamed Vegetables?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Salad Dressing (creamy/mayonnaise-based)
How long does it take to burn off Chicken Curry with Rice and Steamed Vegetables?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Steamed Vegetables?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 35% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
