Chicken Curry with Rice and Tenderstem Broccoli calories & nutrition
Chicken Curry with Rice and Tenderstem Broccoli contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| White basmati rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Curry sauce with potatoes and carrots | 120 ml | 144 | 8 | 15 | 3 |
| Tenderstem broccoli | 40 g | 16 | 0.4 | 1.2 | 1.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White basmati rice · Curry sauce with potatoes and carrots · Tenderstem broccoli · Cooking oil
How does Chicken Curry with Rice and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +672 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -103 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -18 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +4 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Tenderstem Broccoli healthy?
In moderation. Chicken Curry with Rice and Tenderstem Broccoli is calorie-dense at 147 kcal/100 g. With 56g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Tenderstem Broccoli good for weight loss?
At 693 calories per serving, Chicken Curry with Rice and Tenderstem Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Tenderstem Broccoli?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Tenderstem Broccoli?
- Macro split: fat 30%, carbs 34%, protein 36%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White basmati rice, Curry sauce with potatoes and carrots
How long does it take to burn off Chicken Curry with Rice and Tenderstem Broccoli?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Tenderstem Broccoli?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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