Chicken Curry with Rice and Vegetables calories & nutrition
Chicken Curry with Rice and Vegetables contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.6 | 50.4 | 4.8 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Chicken Breast | 150 g | 240 | 10.5 | 0 | 34.5 |
| Creamy Curry Sauce | 100 ml | 250 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Carrots · Broccoli · Zucchini · Red Onion · Chicken Breast · Creamy Curry Sauce
How does Chicken Curry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -161 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -54 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +484 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -401 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Vegetables healthy?
In moderation. Chicken Curry with Rice and Vegetables is calorie-dense at 144 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Vegetables good for weight loss?
At 751 calories per serving, Chicken Curry with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Vegetables?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Creamy Curry Sauce, Chicken Breast, White Rice
How long does it take to burn off Chicken Curry with Rice and Vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Vegetables?
- kcal: 38% of daily intake
- Fat: 45% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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