Chicken Curry with Rice and Yogurt calories & nutrition
Chicken Curry with Rice and Yogurt contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 14g fat, 73g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Greek yogurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Tomato based curry sauce | 100 ml | 92 | 6 | 8 | 1.5 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| Mixed vegetables (onions, peppers, green beans) | 70 g | 35 | 0.2 | 7 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Basmati rice · Greek yogurt · Tomato based curry sauce · Potatoes · Mixed vegetables (onions, peppers, green beans)
How does Chicken Curry with Rice and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +725 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +35 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Yogurt healthy?
In moderation. Chicken Curry with Rice and Yogurt is calorie-dense at 110 kcal/100 g. With 54g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rice and Yogurt good for weight loss?
At 640 calories per serving, Chicken Curry with Rice and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rice and Yogurt?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Yogurt?
- Macro split: fat 20%, carbs 46%, protein 34%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Basmati rice, Tomato based curry sauce
How long does it take to burn off Chicken Curry with Rice and Yogurt?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Yogurt?
- kcal: 32% of daily intake
- Fat: 20% of daily intake
- Carb: 37% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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